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Companion resource

The Cognitive Longevity Action Checklist

Eight moves. One page. From Stu Morris’s Cognitive Longevity. Print it and keep it where you actually work.

Download the PDFBack to the book

  1. 01

    Purpose

    Write a one-sentence purpose. The Purpose Factor Assessment takes about twenty minutes.

  2. 02

    Training

    Protect 150 minutes a week of resistance work. Muscle is cognitive insurance.

  3. 03

    Mental challenge

    Install short, deliberate novelty — nine-minute challenges, not more apps.

  4. 04

    Nutrition

    Anchor meals in high-quality protein and nutrient-dense whole food.

  5. 05

    Relationships

    Schedule real connection the way you would schedule a board meeting.

  6. 06

    Sleep

    Treat seven to nine hours as infrastructure, not leftover time.

  7. 07

    Health numbers

    Measure blood pressure, lipids, weight, hearing, and mood. Act on what you find.

  8. 08

    Stress

    Let purpose cut structural friction. Use a double inhale and a long exhale for acute spikes.

Educational and informational. Not medical advice, diagnosis, or treatment. Peptide therapies belong with a qualified physician. Pillar Point Publishing, LLC. stu@Over51.com